I have a favorite five word phrase. Want to know what it is? That’s a really good question. No, really. That’s the phrase. I love it when a client says, “that’s a really good question.” Not for my ego. For their growth. When I ask powerful questions and hold space. . . .Show me more . . .
Who does not thank for little will not thank for much. Estonian proverb According to a review of the role of gratitude in cultivating well-being published in Clinical Psychology Review, practicing gratitude can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and. . . .Show me more . . .
I used to think I had a problem with bridges. Then I learned that we can talk ourselves into panic when we’re safe and into calm when we’re in real danger. I live in Pennsylvania, close to Delaware, where I can easily enjoy proximity to tax-free shopping, Philadelphia, and my. . . .Show me more . . .
I am certain that we find what we seek. No, I’m not going full-on Law of Attraction here. I’ll never fully abandon left-brained critical thinking or Philly girl skepticism. And yet … I’ve experienced too much, well, magic, to discount my certainty that we find what we seek. Even if I’m. . . .Show me more . . .
Like the most of the folks I’m connected with on social media, I’m peppering my posts with Kondoisms these days. Didn’t read the book. Still, I Kondoized my Facebook connections in late 2016, exactly when most of the news stopped sparking even the tiniest bit of joy. Did watch the Netflix series,. . . .Show me more . . .
It’s t-minus two weeks until the big day, which means, whether you celebrate Christmas or not, the pace of most of our already hectic lives is approaching warp speed. Schedules packed, to-do lists long and growing, rest and patience harder to come by than daylight during your evening commute. Good. . . .Show me more . . .
Feeling wiped out by the holiday frenzy already? It’s just getting started. Holiday commercials since Halloween, crowds raging and carols blasting in every store, schedules becoming more packed every day – no wonder we’re feeling the crunch. It doesn’t have to be that way. Sure, if you cooked, visited, traveled,. . . .Show me more . . .
I just made a decision. I said “no” to doing something I love that would have helped someone whom I respect. Without hemming or hawing. Without agonizing over pros and cons or what if’s. Without making excuses and without feeling guilty. Within seconds, I responded to a request with a. . . .Show me more . . .