I just made a decision. I said “no” to doing something I love that would have helped someone whom I respect. Without hemming or hawing. Without agonizing over pros and cons or what if’s. Without making excuses and without feeling guilty. Within seconds, I responded to a request with a clear “no.” This is HUGE for me. Not so long ago, it would have felt impossible. If it feels that way to you, I so get it. In the not so distant past, I would have weighed options. I would have felt guilty not being able to “help out,” even when I knew I’d be resentful and wouldn’t show up as my best self. I would have waited until the last minute to respond, unwilling to own the decision that I knew with every fiber of my being was the right one. I would have wasted time and energy thinking. . . .Read more . . .
I took a walk in the neighborhood where I grew up last weekend. You’d think I’d walk there more often, since it’s right next to where I live now, but it had been years since I toured the old stomping grounds. I was struck by how much smaller everything seemed. Except for the hills. I was blown away by their enormity. Hills I flew to the top of on my Stingray bike as a kid were suddenly big enough to make my quads scream in pain. The houses, though? And the yards? Definitely smaller. And exactly when did all those vegetable gardens start popping up in all those tiny little yards, anyway? They sure weren’t there when I was a kid. Of course, the gardens are all fallow this time of year, littered with dying leaves and the remains of Halloween pumpkins. Bare. Quiet. Still. The bike-riding kid version of. . . .Read more . . .
(http://flomotioncoaching NULL.com/wp-content/uploads/binoculars-1269458_1280 NULL.jpg)Is short-term coaching effective? It depends. Maybe you’re ready to invest in short-term coaching to help you figure out what’s next, craft a plan to make it happen, and/or navigate your journey, and of course, you want your efforts and investment to be effective. Call me biased, but my own and my clients’ experience shows that working with a coach is a fantastic way to get clear, make wise decisions, and start creating the kinds of success you want in your life and work. How long will it take? The truth that you probably don’t want to hear: it depends. Conventional wisdom – as if there’s anything conventional about the personal growth and development of a unique human being, like you – is that it takes at least three months to create lasting change. In some cases, that’s true, but – wait for it – it depends. Short-Term. . . .Read more . . .