Well-Being: A Revolutionary Paradigm

If I could manifest the perfect beach day, it would look like last Saturday here in the little trailer park in the pine woods “down the shore.” Low eighties. Light sea breeze. Sun bright. Clouds puffy. Humidity low. Instead of spending it sunbathing, I got hot, sweaty and dirty erasing three seasons’ worth of neglect […]

Navigating Change and Maintaining Balance

You know that old expression about waiting for the other shoe to drop? I haven’t had much wait time lately. It’s like I feel compelled to look toward the sky in search of the next cargo plane from Zappo’s ready to drop cartons of footwear on my head. Good thing I’ve got mad coaching skills and […]

Values & Well-Being with a Slice of Americana

Three generations, decked out in red, white and blue, lawn chairs at the curb in the same spot since the flag only had 48 stars. The parade’s been the same since the grandparents were newlyweds, the parents were toddlers and the kids scrambling for candy tossed from the floats weren’t yet a twinkle in anyone’s […]

Burnout by Any Other Name

I’ve been thinking a lot about rest lately. I suspect it’s because I stopped thinking about it long enough to finally get some. On the cusp of a big transition about a year ago, I blocked out time for some R & R before diving headlong in to my next big thing. I figured it […]