Thank for Little, Thank for Much

Who does not thank for little will not thank for much. 

Estonian proverb

According to a review of the role of gratitude in cultivating well-being published in Clinical Psychology Review, practicing gratitude can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and cooperation.

Think of a way you can add small infusions of gratitude to your days this week.

Try it out and notice what happens.

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